Ep 9 | How to Establish Systems, Routines, and Habits

Let's begin the New Year with finding your healthy. 

Let's create systems that help you achieve your goals. 

Let's create routines that start your day of with intent and clarity. 

Let's build sustainable, healthy habits that lead you to living your dream life. 

Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam Rollins Helping or Hurting Me?" over on Armor Radio Podcast, ep #27. https://podcasts.apple.com/us/podcast/armor-radio/id1674047369?i=1000638463665 

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