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Cue the New You | Meritt Rollins Brown
Hey y'all! Welcome to Cue the New You Podcast: the podcast for people who want to do life a little better and maybe laugh through the mess. I’m just a girl with a vision board and a vision to share about the beautiful chaos of being human.
This isn’t a one-size-fits-all fix and I'm not here to sell you "one method to rule them all." It’s a space where I bring you a decade’s worth of deep dives into mindset, emotional regulation, fitness, healthy eating, and habits, basically all the stuff we wish came with an instruction manual.
Expect hard-won lessons, aha moments, and those “why didn’t anyone tell me this?!” revelations, all bundled into bite-sized episodes you can actually use. You’ll find insights, laughs, and maybe a little tough love, but always with heart, never with the hype.
New episodes every week. Let’s grow. Let’s get real. Let’s laugh through the chaos.
Cue the New You | Meritt Rollins Brown
Latest Episodes
EP 9 | Podcast Break
Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late...
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EP 8 | Falling Asleep Doens't Have to be Hard: Tips for Getting a Restful Nights Sleep
Having difficulties falling asleep? We've all been there at some point. Here are some helpful tips, backed by neuroscience of course, to help you get a restful nights sleep. We are going over things that Dr. Andrew Huberman and Dr. David Spiege...
EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience)
We don't need to spend 2 hours on our morning routines to start the day off right. Your morning routine should however consist of 5 things - which are backed by neuroscience) to help you optimize your morning. These include, delaying dopamine -...
EP 6 | Blueprint of Your Dream Life: Awareness | Alignment | Action
We all want to be living our dream life, yet sometimes we get so caught up in life, we put ourselves and our life on the back burner - or, we don't believe that we could actually ever live the life we romanticize and fantasize. I'm here to tell...
Ep 5 | From Self-Criticism to Celebration: Your Summer Body Mindset Shift
Dishing out some tough love to those who are struggling with the same pattern or routine of gearing up for summer but you definitely are not enjoying your beach vacations or trips to the pool because you are too obsessed with how your body look...