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Cue the New You | Meritt Rollins Brown
Hey y'all! Welcome to Cue the New You Podcast: the podcast for people who want to do life a little better and maybe laugh through the mess. I’m just a girl with a vision board and a vision to share about the beautiful chaos of being human.
This isn’t a one-size-fits-all fix and I'm not here to sell you "one method to rule them all." It’s a space where I bring you a decade’s worth of deep dives into mindset, emotional regulation, fitness, healthy eating, and habits, basically all the stuff we wish came with an instruction manual.
Expect hard-won lessons, aha moments, and those “why didn’t anyone tell me this?!” revelations, all bundled into bite-sized episodes you can actually use. You’ll find insights, laughs, and maybe a little tough love, but always with heart, never with the hype.
New episodes every week. Let’s grow. Let’s get real. Let’s laugh through the chaos.
Episodes
53 episodes
EP 9 | Podcast Break
Taking a break to travel and be present with family and friends! We haven't been State side in a year, and I we have full schedules with visiting everyone and I want to take full advantage of my time with people. We will take a break until late...
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EP 8 | Falling Asleep Doens't Have to be Hard: Tips for Getting a Restful Nights Sleep
Having difficulties falling asleep? We've all been there at some point. Here are some helpful tips, backed by neuroscience of course, to help you get a restful nights sleep. We are going over things that Dr. Andrew Huberman and Dr. David Spiege...
EP 7 | Flipping the Script: 5 Morning Habits That Actually Work (Backed by Neuroscience)
We don't need to spend 2 hours on our morning routines to start the day off right. Your morning routine should however consist of 5 things - which are backed by neuroscience) to help you optimize your morning. These include, delaying dopamine -...
EP 6 | Blueprint of Your Dream Life: Awareness | Alignment | Action
We all want to be living our dream life, yet sometimes we get so caught up in life, we put ourselves and our life on the back burner - or, we don't believe that we could actually ever live the life we romanticize and fantasize. I'm here to tell...
Ep 5 | From Self-Criticism to Celebration: Your Summer Body Mindset Shift
Dishing out some tough love to those who are struggling with the same pattern or routine of gearing up for summer but you definitely are not enjoying your beach vacations or trips to the pool because you are too obsessed with how your body look...
Ep 4 | Why Your House Stays Cluttered and How to Beat the Mess
Hey hey hey! We are talking about why your house seems like it stays cluttered and physical entropy starts to set in and you are feeling dismissed, frustrated, and resentment towards yourself and your environment. And this isn't a place we want...
EP 3 | How to Not Crash Out from the Chaos: Mental Entropy Edition
Hola Cueties! This week we are talking about the second episode in the Entropy series: Mental Entropy. When I think of mental entropy, I think of the mental load a lot of us carry. Sometimes the mental load is invisible and heavy and we don't a...
S3 | EP 2: Feeling Behind (But Trying Your Best)
How is it when you’re trying your best, things still feel like they’re falling apart?Your house feels messy, your routines are slipping, your mind is cluttered, and beneath it all… you carry this heavy, invisible weight.This episode ...
Cue the New You is Back Babbyyyy! Intro to Season 3!
Cueties!!! Ahhh! We are back with Season 3 of the podcast!! It's been so long and in this episode I'll explain why I dipped and what I've been up to. Some major changes are happening with the podcast and I can't wait to see this community and f...
EP 24 | Unleashing Your Inner Confidence: Strategies for Believing in Yourself
Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look ...
EP 23 | Tired of Ghosting Your Goals?
When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a cl...
Ep 22 | Why Affirmations Aren't Working
The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secu...
EP 21 | Believe to Achieve: How the Stories You Tell Yourself Impact Your Life
The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, an...
EP 20 | The Cost of Ignoring Problems and Urgency in Resolution
What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it ...
EP 19 | How I Started Loving Myself
Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was ...
EP 18 | When Your Energy Matches Your Emotions
Norman Vincent Peale wrote, "The Power of Positive Thinking," where he talks about the Self-Fulfilling Prophecy. This means the outcome we expect to happen, happens because our energy matches our thoughts. Dr. Joe Dispenza talks ab...
EP 17 | How to Get Out of a Rut
Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on wha...
EP 16 | Making Decisions and Trusting Yourself
This week is all about making decisions - not based off of fear or running out of time, but of trusting yourself and loving the reasons behind they why of your decision. I share some things I'm facing in my business, life, and in a...
Ep 15 | Why Are You Talking To Yourself Like That?
Why is it that we are so hard on ourselves sometimes? I think it’s because we accept the negative thought as he truth versus challenging it and getting curious as to why we are thinking this thought about ourselves. My d...
Ep 14 | Building Your Yellow Brick Road
In Kindra Hall's book: "Choose Your Story, Change Your Life," she talks about her love of "The Wizard of Oz" and how in life you can create your own yellow brick road and build your own Emerald City. I break down ways you can start...
Ep 13 | Self-Love Sessions with The Model: How to Change the Way You Think About Yourself
Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself. <...
Ep 12 | Flipped the Script: What Is the Biggest Change I've Experienced in Life Due to Mindset Work?
This episode covers how to change a habit, what is the best mindset tool that has worked for me and my clients, and how we are continuously improving ourselves. Listen to Andrew Huberman's podcast:
Ep 11| Balancing Being a Business Owner, Father, Husband, While Taking Care of Yourself with Robert Brown | Part 1
Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown! We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, with...