Ep 9 | How to Establish Systems, Routines, and Habits Artwork

Cue the New You | Meritt Rollins Brown

Cue the New You Podcast empowers health driven women believe in themselves, cultivate self-confidence, and foster self-love, focusing on your mental, physical, and emotional well-being.

Receive actionable tips, techniques, and exercises to implement into your daily life, supporting your growth and progress towards your wellness goals.

Develop an empowering mindset that that fosters positivity, resilience, and a sense of possibility, enabling you to create the life you desire.

Learn how to navigate through life's challenges from a place of love and grace and overcome obstacles with confidence.

Discover what it means to believe in yourself and learn how to achieve your goals.

All Episodes

Cue the New You | Meritt Rollins Brown

Ep 9 | How to Establish Systems, Routines, and Habits

January 05, 2024 • Meritt Rollins Brown • Season 2 • Episode 9

Let's begin the New Year with finding your healthy.

Let's create systems that help you achieve your goals.

Let's create routines that start your day of with intent and clarity.

Let's build sustainable, healthy habits that lead you to living your dream life.

Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam Rollins Helping or Hurting Me?" over on Armor Radio Podcast, ep #27. https://podcasts.apple.com/us/podcast/armor-radio/id1674047369?i=1000638463665

Website: https://merittrollinsbrown.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1